Here is your personalized meal plan!
Meal plan
ID: _fM3i8zX25Y3zps
By guest
Generated on 2025-08-18 18:38:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Glazed Parsnips
1 serving = 82.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
8.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 59.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!