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Meal plan

ID: wkpKtjyElsHungs

By guest

Generated on 2025-07-30 12:21:32

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 58.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 87.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!