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Meal plan

ID: LQE9Ewi8QAKnTFo

By guest

Generated on 2025-06-22 21:05:30

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 73.0 g

Energy: 245.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 60.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!