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Meal plan


ID: mEfgo-217Caa3tM
By guest
Generated on 2025-03-17 05:31:35

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Basic Pastry
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Summer Berry Gelato
1 serving = 92.0 g
Energy: 312.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!