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Meal plan

ID: eB_2GtsQqsHQJDQ

By guest

Generated on 2025-08-27 14:16:54

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 69.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 74.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!