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Meal plan


ID: aG4p_UrMH6KD0rk
By guest
Generated on 2026-06-26 01:07:42

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cherry Cream Scones
1 serving = 87.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 64.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Almond Spirals
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!