Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: THFVx_h7gEItrnw

By guest

Generated on 2025-08-25 20:40:09

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 119.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 160.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!