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Meal plan


ID: hxcZr8hfY1dsmBI
By guest
Generated on 2025-04-19 14:39:56

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Garlic Ribs
1 serving = 100.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 64.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Shake
1 serving = 99.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!