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Meal plan


ID: IqRbzygv7HLlE_0
By guest
Generated on 2025-08-21 08:36:51

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Pancake Squares
1 serving = 92.0 g
Energy: 213.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet and Salties
1 serving = 80.0 g
Energy: 260.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!