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Meal plan


ID: hFkkgXWQq4m-ukQ
By guest
Generated on 2025-07-18 15:54:25

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moist Fudgy Brownies
1 serving = 91.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 76.0 g

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