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Meal plan


ID: MruXR7ro-V_RySk
By guest
Generated on 2025-04-23 08:55:40

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Picnic Bars
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Dream Delight
1 serving = 72.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 32.0 g

Let's cook it!