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Meal plan

ID: vd6zn97v0Q4WnVM

By guest

Generated on 2025-03-25 01:01:00

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 97.0 g

Energy: 142.0 kcal

Protein: 18.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 92.0 g

Energy: 282.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 40.0 g

Let's cook it!