Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4o15o5GvjcZ2Y0Q
By guest
Generated on 2026-07-02 05:04:42

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Sweet Potato Pudding
1 serving = 58.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!