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Meal plan


ID: W5eZgSY_2rIgt84
By guest
Generated on 2025-03-18 04:20:43

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pumpkin Seeds
1 serving = 57.0 g
Energy: 254.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 58.0 g

Let's cook it!