Here is your personalized meal plan!
Meal plan
ID: W5eZgSY_2rIgt84
By guest
Generated on 2025-03-18 04:20:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Pumpkin Seeds
1 serving = 57.0 gEnergy:
254.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 90.0 gEnergy:
349.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
58.0 g
Let's cook it!