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Meal plan

ID: 6HNkaoM9BhlRMDk

By guest

Generated on 2025-08-21 01:31:50

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 77.0 g

Energy: 285.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 89.0 g

Energy: 355.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 62.0 g

Let's cook it!