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Meal plan


ID: YADevXf_t58sJ30
By guest
Generated on 2025-08-25 19:35:34

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Almond Caudle
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Chicken Tenders
1 serving = 70.0 g
Energy: 250.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!