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Meal plan


ID: AX9bRNIA0cV2BMY
By guest
Generated on 2025-08-18 12:04:42

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 65.0 g
Energy: 257.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Chewy Granola
1 serving = 100.0 g
Energy: 365.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!