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Meal plan

ID: doJDqjByXiXgY20

By guest

Generated on 2025-06-19 23:46:14

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Meat Glaze

1 serving = 61.0 g

Energy: 121.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 96.0 g

Energy: 361.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 69.0 g

Let's cook it!