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Meal plan


ID: sx9-ZZfCcrPpe4g
By guest
Generated on 2026-08-15 08:28:55

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Crispy Okara Cookies
1 serving = 98.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 59.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!