Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a_8viTOsQ2NNzF4
By guest
Generated on 2024-10-26 04:30:45

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 97.0 g
Energy: 393.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Simple Buttermilk Biscuits
1 serving = 55.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!