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Meal plan

ID: yTtK-rS4d-GspAc

By guest

Generated on 2025-03-17 12:14:55

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 90.0 g

Energy: 362.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 99.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!