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Meal plan

ID: 03_5tNCTtjO38xQ

By guest

Generated on 2025-07-11 02:56:48

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 73.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Superb Apple Pie

1 serving = 72.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!