Here is your personalized meal plan!
Meal plan
ID: r7H7J0dbnF9SiG0
By guest
Generated on 2025-05-11 02:04:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 76.0 gEnergy:
157.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 59.0 gEnergy:
260.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
39.0 g
Let's cook it!