Here is your personalized meal plan!
Meal plan
ID: rg9Ow5BDzjOrbMY
By guest
Generated on 2025-11-13 07:57:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Peanut Brittle
1 serving = 71.0 gEnergy:
225.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
42.0 g
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Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 60.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!