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Meal plan


ID: IcQe79tCHAUGARg
By guest
Generated on 2025-06-03 14:37:47

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Nutella Protein Pudding
1 serving = 89.0 g
Energy: 249.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Korean Sweet Pancakes
1 serving = 66.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!