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Meal plan


ID: w8rDQ27Of9ILHZQ
By guest
Generated on 2025-04-19 22:36:11

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 93.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pain de Mie
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!