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Meal plan

ID: 9Q9BbOX_jjHQO_c

By guest

Generated on 2025-08-23 11:11:21

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 72.0 g

Energy: 72.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Bible Cake

1 serving = 78.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!