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Meal plan


ID: HMGIUub9gmz-UR4
By guest
Generated on 2025-03-18 06:52:25

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 66.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Feta Herb Crust
1 serving = 65.0 g
Energy: 164.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 3.0 g

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