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Meal plan


ID: qAMvuvwaL1Onqdw
By guest
Generated on 2025-04-20 19:34:18

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon Noodle Supreme
1 serving = 58.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 94.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!