Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xhIAoA_Msd0BWEs

By guest

Generated on 2025-07-15 06:56:26

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 156.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 189.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!