Here is your personalized meal plan!
Meal plan
ID: rWQHP2RwsGX_zRM
By guest
Generated on 2025-06-17 21:33:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Speedy Gingerbread Oatmeal
1 serving = 58.0 gEnergy:
176.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
0.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 68.0 gEnergy:
290.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
14.0 g
Let's cook it!