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Meal plan


ID: jZUzxAVO4SdjSDk
By guest
Generated on 2025-04-21 21:08:31

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Graham Crackers
1 serving = 97.0 g
Energy: 343.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Pecan Crunch
1 serving = 86.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

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