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Meal plan


ID: LdmZuvltNIK9SQo
By guest
Generated on 2025-03-19 08:12:49

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Spareribs Recipe
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!