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Meal plan

ID: WOTmdx4b1O-QlNQ

By guest

Generated on 2026-08-08 13:16:12

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rice Flour Pancakes

1 serving = 62.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 64.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!