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Meal plan

Regenerate
ID: rQ464CdJl-u1OK0
By guest
Generated on 2025-07-17 16:37:26

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 76.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!