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Meal plan


ID: PbE331O-ROSLoXM
By guest
Generated on 2025-08-06 21:13:04

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Custard
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 86.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!