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Meal plan


ID: MAbl0GZKcn4Tps4
By guest
Generated on 2025-08-27 05:37:48

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 91.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Zesty Chicken
1 serving = 87.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!