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Meal plan


ID: zS8ICkLw4HGnwek
By guest
Generated on 2025-09-24 02:28:29

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 97.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Snickerdoodle Scones
1 serving = 59.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!