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Meal plan


ID: 9e7EBA9dW91U3Yk
By guest
Generated on 2025-09-13 22:27:42

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spiced Cake
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!