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Meal plan


ID: wE_7SjZICcOj6_g
By guest
Generated on 2026-07-09 23:39:44

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Cinnamon Ornaments Dough
1 serving = 77.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 5.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!