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Meal plan


ID: u7eIVQ394LVdT-g
By guest
Generated on 2026-08-03 21:25:05

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Bear Chicken
1 serving = 83.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Eggnog Shortbread
1 serving = 77.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 57.0 g

Let's cook it!