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Meal plan

ID: lhjRW_D_Y2AdRHg

By guest

Generated on 2025-04-22 21:12:31

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Barley Pudding

1 serving = 57.0 g

Energy: 68.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 56.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!