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Meal plan

ID: jky44IFYYtDsS8I

By guest

Generated on 2025-03-18 06:04:02

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gluten Free Porridge

1 serving = 60.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 85.0 g

Energy: 213.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!