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Meal plan


ID: QjzgtC51cLb3Rqw
By guest
Generated on 2025-03-18 19:09:02

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Crackles
1 serving = 63.0 g
Energy: 168.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!