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Meal plan

Regenerate
ID: OirebYkwhvEwVtI
By guest
Generated on 2025-06-20 13:42:31

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Cheese Filling
1 serving = 90.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 82.0 g
Let's cook it!