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Meal plan


ID: 2_OT30pl50vqius
By guest
Generated on 2026-07-31 08:13:15

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rice Zucchini Muffins
1 serving = 83.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Mustard Chicken
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!