Here is your personalized meal plan!
Meal plan
ID: lXMf-uvJH6EQTPg
By guest
Generated on 2025-06-12 02:48:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 70.0 gEnergy:
228.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 70.0 gEnergy:
225.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
35.0 g
Let's cook it!