Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1RrVKJFETbSM6qs
By guest
Generated on 2025-08-25 22:40:07

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Cream
1 serving = 58.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 61.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!