Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ozuRuCqTBVPjC7Y
By guest
Generated on 2025-03-19 18:17:24

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 63.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 58.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!