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Meal plan

ID: o3y31iOsKFTihNo

By guest

Generated on 2025-04-19 22:39:01

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 62.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 73.0 g

Energy: 255.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!